What type of products can upset your stomach

What type of products can upset your stomach
November 18 14:43 2016 Print This Article

Unfortunately, your stomach cannot work without complaints regardless of what you put in your mouth. We’ve consulted the best NYC doctors and made a list of foods, which can upset your gut:

  1. Citrus fruits

Citrus fruits like lemons, limes, and oranges have a high concentration of citric acid. This substance isn’t harmful in small doses while an overdose can be followed by stomach pain, diarrhea, and even vomiting. You should also be careful with these products if you suffer from any gastrointestinal disorder.

  1. Alcohol

Alcohol can have many negative consequences if you don’t stick to the recommended norm – one drink for women, two for men. Too many cocktails or beer can lead to heartburn, diarrhea, vomiting, and other types of digestive disorders. Drink wisely to avoid unwanted consequences for your health!

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  1. Chili peppers

Spicy food and chili peppers, in particular, can upset your stomach for many reasons. Firstly, this product carries a high risk of heartburn, which causes discomfort and unpleasant feelings. Secondly, chili peppers can irritate your esophagus. So, try to find other ways of adding a bit of spice to your daily routine!

  1. Fatty and fried food

According to the best NYC doctors, you should avoid overloading your stomach with fatty and fried products. This kind of food is extremely heavy and difficult to digest; moreover, there is a limit of fat your gut can process. Fat juicy steak is acceptable from time to time, but try to eat lean meat more frequently!

Keep this information in mind and make good food choices!

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Paul Edward
Paul Edward

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