by Paul Edward | June 28, 2017 12:21 pm
Nowadays, space of time dictates us to run and move as fast as possible. Not surprisingly that many women find it much easier to go to the hair stylists rather than take care of their look by themselves. Anyway, we need to remember that beauty starts from within. For this reason, it is vital to know what consume to stay healthy and beautiful. Stylists at hair care salon in New York propose you a list of products which contain the most important minerals and vitamins.
Hair is healthy when it has enough amount of natural oils. When we wash it with shampoo every day, different chemicals can harsh hair and scalp, and make hair dry. To reduce this, try to eat more foods that contain oil, such as avocado, almond, coconut, hazelnuts and olives. If your hair is too weak, try to use coconut oil as a mask. Put a little amount of oil through all length and rub it into the scalp. Put on a plastic cap and wrap with a bath towel, wait for 1-2 hours and wash two times (organic oils contain too much fat). Do not forget to make this procedure at least once per week.
Different fruits and vegetables contain all the vitamins and minerals we need. Onion, tangerines, oranges, lemons and pepper are great source of vitamin C. It helps our hair to be healthy and avoid breakage. Vitamins A and E help your hair to grow long and shiny. Almond, raw seeds, mustard green, spinach, parsley, turnip greens and swiss chard are full of these vitamins. If you want long and healthy hair these products are a “must”.
Meat, eggs, cheese, sour cream and peanuts are full of natural protein. It makes your hair grow faster. Also, it is very good for the scalp. Proteins prevent skin dryness and hair loss, so try to eat eggs for breakfast every day. Do not forget to drink milk and eat dairy products. It is good not only for your hair but also for your bones and teeth.
Give your hair a chance to look perfect without a hair dryer. Wash your hair and let it dry by itself at least once per week. Everyday washing and blow drying damage your scalp and hair. Use natural organic oils and shampoos to care for your head.
One more thing – you should do it on regular basis.
Source URL: http://dietsurvival.net/three-main-things-for-your-hair-health/
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