The importance of getting help to beat clinical depression and anxiety

The importance of getting help to beat clinical depression and anxiety
December 21 13:00 2016 Print This Article

It is bad enough to have persisting symptoms of depression, but many who suffer from it, also suffer from anxiety disorders. Everyone has times of feeling down or sad, and everyone has moments in their lives where anxiety can be an issue. The problem arises when the sadness or anxiety does not abate. Help is available to treat both conditions very effectively.

Getting an accurate diagnosis is important

Typically, a diagnosis of a depressive disorder requires at least two continuous weeks of feeling sad along with a loss of interest in everyday activities. Anxiety disorders typically have symptoms of persistent hypervigilance, worry, fear, racing thoughts and feelings of impending doom. There are different diagnoses for depression and anxiety disorders, with some forms being debilitating to the point where inpatient treatment for depression and anxiety is necessary. It is important to get an accurate diagnosis as there are different clinical presentations of depression and anxiety. Some may have persistent depressive disorder (PDD) that has lasted for years. Anxiety may be the result of post-traumatic stress disorder (PTSD), and one does not have to have been a soldier to experience it.

Primary care physicians are usually the first step in successful treatment

Primary care physicians are extraordinary in the sheer amount of different physical and mental problems they handle each and every day they are seeing patients. They are often the first step in seeking help for clinical depression and anxiety disorders. Primary care doctors often prescribe medications to attempt to treat their patients.. Some forms of each disorder can readily be managed with medication. However, when problems with the symptoms persist after some medication adjustments, it is time to seek more help. Cognitive behavioral and other therapies offered by psychiatric medical doctors can be very helpful. Severe forms of depression and anxiety that are debilitating can benefit with the help of qualified inpatient mental health treatment centers.

Persistence in getting help can pay off

Unfortunately, many expect a pill or therapy session to cure their condition. This is not how it works. As depression and anxiety are experienced as a problem that often gets worse over time, the treatments take some time to be effective in reducing or eliminating symptoms. There are different medications available, and there is not one type or dose that is perfect for everyone. The medications typically take four weeks of treatment to determine overall effectiveness even though they begin to work immediately. Some adjustments of medication types and dosages should be expected. Other therapies, such as cognitive behavioral therapy, take more than one visit to manage symptoms as well. Both the healthcare team as well as the patient must be committed to getting results. Temporary inpatient treatment for depression and anxiety should be immediately sought if there are suicidal thoughts or thoughts of harming others.

Silent suffering and silent success

Severe depression and anxiety are not things most people talk about openly. There is a fear of stigma, alienating family, and even fears of losing a career. Unfortunately, most suffer in silence when it comes to peers and the community at large. The other unfortunate effect of this is that successful treatment of severe anxiety and depression also goes unnoticed. Those who once suffered in silence often do not announce publicly how their treatment was successful as this requires publicly announcing there was a problem. This can have the effect of those currently suffering in silence not realizing that people just like them are receiving help from both outpatient and inpatient mental health treatment centers.

One of the hardest things to do when in the midst of suffering through terrible depression and anxiety is to actively seek help. It is important in those moments to consider how long the symptoms have been endured and to understand that seeking help leads to improvement and recovery. No one is beyond being helped to successfully manage the debilitating symptoms of major or minor clinical depression and anxiety.

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