by selina williams | May 26, 2017 1:17 pm
Nothing can be as frustrating to a person trying to lose weight as being stuck in a plateau. When you get trapped to the point where you are neither losing nor gaining weight, you are likely to become worried because you don’t know what you may be doing wrong or right. Many people are grappling with a weight problem, and are trying any trick they can find. You will also need to realise that some tips may not work for you yet they have worked for others before. When you embark on a weight-loss program, be sure to identify those strategies that promise positive changes for you. Here are some tips to help you reduce weight.
You may be stuck in a plateau because you are measuring calories rather than the macro-nutrients you are ingesting every day. You may have no idea if you are meeting the recommended minimum daily requirements of vitamins and minerals unless you are using supplements as well. However, it is important that you get all the required nutrients from food, especially if you are on a mission to lose weight. Remember that eating less food doesn’t necessarily translate to fewer macro-nutrients. In fact, a deficiency in the macro-nutrients will force to eat more, putting your weight loss ambitions in jeopardy. Macro-nutrient tracking will help you find which nutrients are required so you take the necessary corrective measures. It is easy to track the nutrients via many online platforms as well as mobile apps.
You may also resort to the use of medication if all else fails to help you cut down on your excess weight. One medication commonly used is Orlistat, an over-the-counter medication used to reduce weight. It works by inhibiting the intestines from absorbing 25% of the fats you eat. The reject fats can then exit your body via bowel movements. If dieting keeps you stuck in a plateau, seek medical attention to counter your weight problem.
HIIT stands for High-Intensity Interval Training, and it has become a popular way of burning fat, building strength and improving endurance. It is a training method that involves alternating low to moderate intensity intervals with high-intensity intervals. Research has shown that this alternation is more efficient in burning adipose tissues than regular cardio exercises. It also increases your metabolism which aids in burning up more calories in the course of the day. HIIT, therefore, will not only help you to lose weight but also improve your aerobic and anaerobic endurance.
Poor diet contributes largely to your weight problem. Too many snacks, sugary drinks and alcohol are the reason your weight is not showing any sign of budging. Adopting a healthy diet would go a long way in easing the problem. Ensure you take more vitamins and minerals than carbohydrates. It may also help to space your meals to avoid eating too much.
If you are currently struggling with a weight problem, track the number of nutrients you are taking, and follow up with HIIT exercises to burn excess fats in your body. If they all fail, consider visiting your doctor for to see if medication could help.
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