Proper Nutrition For Healthy Facial Skin And Mane Condition

September 11 13:57 2017 Print This Article

All we know that our skin and face condition is a reflection of our inner health, so when we want to look better, we need to start from the inside. We asked the quality barber NYC to tell us more about the most nourishing products, which can recover mane and skin. Check them out.

#1 Green leafy plants

Turnip green, kale, spinach, parsley, cabbage, bok choy, and other green plants are full of cellulose, which helps your body to remove all toxins from the inside. Eat more green salads, drink fresh green cocktails and juices with these healthy foods, and, very soon you’ll see and feel the result. After detoxification, a face will be cleaner, and hair will grow faster, as well.

#2 Seeds

Sunflower, pumpkin, flax, chia, and other seeds contain a high amount of a vitamins E and A. They help mane grow faster, reduce hair loss, and improve skin condition. Only a handful of any raw seeds will bring you a daily norm of these vitamins.

#3 Orange fruit

Our body is a complex machine, and we know that all problems come from a low immunity and our organism’s inability to fight with all bacterias. Improve your immunity by adding fruit with a high vitamin C content; eat more tangerines, oranges, and lemons.

#4 Proteins

Our mane consists of proteins, so eating foods with a high protein content is good not only for your muscles. Proteins make mane and skin more radiant, fresh-looking, and soft.

#5 Nuts

Natural fats in any nut content, deeply nourish the scalp and each hair from the inside. It moisturizes skin, makes it truly supple, and reduces wrinkles, as well. Cashews, pine, and Brazil nuts, etc. will make scalp and a facial skin healthy.

#6 Water

The last on our list but still important. We consist of water on 80%, and we can’t live without it. You need to make a golden rule to drink 9-12 glasses of fresh water every day, and you solve lots of problems with this healthy habit.

Make a right decision and start with proper nutrition.

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selina williams
selina williams

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